INRhttps://branches.narayanaschools.in/narayana-school/education-in-bengaluru/education-in-mallathahalli/narayana-etechnocbse-school-in-mallathahalli-bengaluru--43oivG/articles/ever-felt-stress-as-a-knot-in-your-stomach-or-a-heaviness-in-your-chest-that%E2%80%99s-your-inner-compass-trying-to-get-your-at--28dc2b43-9f40-4df1-bcd3-0e4da532c574Door No 58/1 and 58/2, Mallathahalli Village, Ullal Main RoadMallathahalli, bengaluru560056
Narayana eTechno(CBSE) School, Mallathahalli, bengaluru
English Medium Schools in Mallathahalli, Bengaluru, Karnataka
Door No 58/1 and 58/2, Mallathahalli Village, Ullal Main Road, Nearby Vara Sidhi Vinayaka Temple, Mallathahalli, bengaluru, karnataka - 560056
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Ever felt stress as a knot in your stomach or a heaviness in your chest? That’s your inner compass trying to get your at...
Ever felt stress as a knot in your stomach or a heaviness in your chest? That’s your inner compass trying to get your attention. 💫
Join Ms. Kirthiga Nagaraj, Development Coach from Disha Team on how self-awareness and emotional intelligence can protect your mental health.
You’ll learn how emotions show up in the body, practice a simple Body Scan to connect mind and body, and build your own Emotional Toolkit to handle daily stress and anxiety. 🌿
Catch early signs, stay balanced, and strengthen your mental wellbeing — one moment of awareness at a time. 🌸
#SelfAwareness #MentalHealthAwareness #EmotionalIntelligence #MindBodyConnection #StressRelief #Wellbeing #EmotionalToolkit #MentalWellness #PsychologistLive
Join Ms. Kirthiga Nagaraj, Development Coach from Disha Team on how self-awareness and emotional intelligence can protect your mental health.
You’ll learn how emotions show up in the body, practice a simple Body Scan to connect mind and body, and build your own Emotional Toolkit to handle daily stress and anxiety. 🌿
Catch early signs, stay balanced, and strengthen your mental wellbeing — one moment of awareness at a time. 🌸
#SelfAwareness #MentalHealthAwareness #EmotionalIntelligence #MindBodyConnection #StressRelief #Wellbeing #EmotionalToolkit #MentalWellness #PsychologistLive